Rehabbers thank you for listening and let us know what to talk about next.
#MICHAEL BREUS SLEEP EXPERT HOW TO#
He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines- list available upon request). Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Breus also writes The Insomnia Blog (on and can be found regularly on Psychology Today, and Sharecare.ĭr. Breus served as the Sleep Expert for WebMD. His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.įor over 14 years Dr. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books May 2011), discusses the science and relationship between quality sleep and metabolism. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Breus is on the clinical advisory board of The Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. This is the ultimate anti-barrier solution to keeping your body healthy.
#MICHAEL BREUS SLEEP EXPERT TRIAL#
The rehab Membership : Trial 7-days for Free!
Breus answers how much should we sleep per night? Is it about quality or quantity? What is a chronotype and how do we utilize it to improve sleep? Are sleep apps on smart phones accurate? All of this and more answered on this episode! Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic.
0 kommentar(er)
